Transform your body, mind and life with expert guidance. Your journey starts here.
Personal training in the GTA tailored to your goals.
As a busy mom and Canadian Women’s Physique Champion, I understand the challenges women and professionals face when balancing work, family, and health. My personal training programs are designed to fit into your busy schedule and deliver real, lasting results. Amy will guide you towards a healthier, stronger you.
Customized for You
Each workout plan is tailored to your goals, whether you're looking to lose weight, build muscle, or simply improve your overall health.
Proven Results
Clients begin to feel stronger in as little as two weeks, with visible results in 6-8 weeks.
Virtual workouts
Whether you’re at home or on the go, my virtual training sessions allow you to stay fit and motivated. The workouts are designed to be just as challenging and effective as in-person sessions, with real-time form corrections and modifications to suit all fitness levels.
Convenience
No need to travel—you can work out from the comfort of your home.
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Personalized attention
I offer real-time feedback during the sessions to ensure you’re performing exercises correctly.
All fitness levels
Modifications are provided for all fitness levels, so you’re always working at your own pace.
My top workouts
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My workout philosophy
As a busy mom, entrepreneur, and fitness enthusiast, I know how hard it can be to find time for yourself. That’s why my programs are built for real women with real lives. I’ve been in your shoes, juggling work, motherhood, and self-care, and I’m here to help you make your health and fitness a priority without feeling overwhelmed. I keep things simple because simple works.
Like many of you, I’ve had to overcome personal challenges. From a career change to two divorces, and raising my daughter, I’ve found balance and strength through fitness. I want to help you do the same.
I believe in training smarter, not harder. My approach focuses on the essentials—form, mobility, strength and tapping into your mind, body, soul—so you get results without wasting time or energy.
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Take the First Step Towards a Healthier You.
Ready to start your transformation? Whether you’re interested in personal training, virtual workouts, or one of my transformational programs, let’s work together to create a plan that fits your life and helps you achieve your goals.
