Corporate fitness solutions
Boost morale and productivity with my corporate fitness program.
Why Corporate Fitness?
Studies show that healthy employees are happier and more productive. My corporate fitness sessions provide a fun, team-building experience that fosters stronger connections between coworkers. Healthy employees also mean fewer sick days and a more energized workforce.
As someone who’s been in both the corporate world and the fitness industry, I know how challenging it can be to stay healthy while working a desk job. That’s why I offer corporate fitness programs designed to energize teams, improve productivity, and create a healthier workplace culture. Through engaging group workouts, I help employees feel better both physically and mentally.
Corporate success story
At two-day summit, I was invited to lead movement breaks between sessions. The feedback was phenomenal—attendees felt more focused, energized, and refreshed after each break. Many of them integrated these short, daily movement breaks into their routines after seeing how effective they were.
Customizable programs
My customizable fitness programs are designed to meet the unique needs of your company. Enhance employee well-being and productivity with solutions that fit your team's lifestyle.
Flexible on-site and virtual options available
Choose the format that best suits your team.
Track progress with measurable results
Monitor improvements in health and productivity effectively.
Transform your company’s wellness culture today
Invest in your team’s health for lasting success.
Elevate your workplace wellness
Transform your team's health and productivity today!
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Corporate testimonials
“We are incredibly grateful for Amy’s support in providing virtual fitness programs for our organization. Her passion for fitness is truly inspiring, and she has a remarkable ability to tailor her programs to suit all levels of fitness. Amy’s professionalism and excellent communication skills shone through in every session, making it easy for participants to follow along and stay motivated. Our employees thoroughly enjoyed participating in her classes. Her dedication to making fitness accessible and enjoyable for everyone had a positive impact on our team’s well-being. We certainly recommend Amy’s services to other organizations looking for accessible and cost-effective fitness options for their employees. Thank you, Amy, for your outstanding contribution to employee well-being!”
- Sales Manager, Pharmaceutical Organization
“Thank you, Amy, for your virtual training sessions. Amy was hired to provide wellness relief while working from home.
She customized a 4-week virtual health clinic for our clients. Ran classes twice per week for 30 minutes each. One class was strength based and one conditioning.
Our clients and myself enjoyed the sessions to strengthen our backs and glutes from all the sitting and including deep stretches to keep us moving. We felt the burn and we loved her enthusiasm and clarity to guide us through the movements.”
Jenn C., Mackenzie Investments
If you’re looking for an experienced, relatable, and engaging speaker for your next corporate wellness event, charity function, or community health initiative, I’m available for bookings. Whether it’s heart health, women’s fitness over 40, building sustainable habits, or the science behind strength training — I deliver talks that are both inspiring and actionable.
Topics I Speak On:
• Heart Health & Longevity
• Strength Training for Women 40+
• Building Sustainable Fitness Habits
• Stress Management & Movement
• Preventative Wellness Through Lifestyle
Let’s bring wellness to your workplace or event in a way that sticks.